The Mind Diet Cookbook for Seniors Over 60: 3-in-1 Guide to Boost Brain Health: Easy & Healthy Recipes, Weekly Meal Plans With Shopping List, and Daily Habits to Fight Memory Loss

Author: Whitmore, Isabelle

Format: Large Print

Number Of Pages: 110

Details: ? The MIND Diet Cookbook for Seniors Over 60 ? 3-in-1 Guide to Boost Your Brain Health, Enjoy Delicious Meals & Age Gracefully! ? ? Welcome & Thank You for Being Here! ? ✅ Certified by a Licensed Nutritionist This new and improved edition has been professionally reviewed and endorsed by a registered dietitian, ensuring that every recipe and piece of advice is safe, effective, and aligned with the latest nutrition science for seniors. ? Includes a foreword written by the nutritionist, plus a final endorsement section that validates the content. ? Provides trustworthy, senior-friendly guidance that goes beyond trends and truly supports cognitive health. ? Not just another cookbook — this is a verified health tool for aging with confidence. Congratulations! ? You’ve just discovered the ultimate guide to brain health, longevity, and delicious eating — now certified and endorsed by a registered and licensed nutritionist. If you’re over 60 and want to stay sharp, support your memory, and enjoy vibrant aging, this book has everything you need: expert-backed guidance, science-based nutrition, and easy, delicious meals tailored to support your brain. ? Who Is This Book For? ✔️ Seniors 60+ who want to improve memory, prevent cognitive decline, and maintain independence ✔️ Anyone looking for a science-backed way to eat well and age vibrantly ✔️ Caregivers seeking a reliable and enjoyable nutrition guide for their loved ones ? What’s Inside? – 3 Books in 1 ? Part 1: Brain Health Foundations Discover the science behind the MIND Diet and how it protects against memory loss and mental decline. ?️ Part 2: Easy Recipes & Meal Plans Enjoy flavorful, brain-supporting meals with: Simple ingredients Step-by-step instructions Planning & shopping guides ? Part 3: Lifestyle Habits for Healthy Aging Boost your energy, sleep quality, and vitality with practical lifestyle tips beyond the plate. ? 5 Exclusive Gifts Included Inside ? Brain-Boosting Nutrient Table ? Simplified Medical Glossary ? Top Recommended Apps, Books & Podcasts ?️ Printable 14-Week Meal Plan + Shopping Lists via QR code ? 100 Printable Brain Puzzles – Crosswords, word searches, logic games & more! ? Extra Gift: Cost-saving tips to eat healthy without breaking the bank ? FREE KINDLE EDITION INCLUDED! With your purchase of the paperback or hardcover edition, you'll also receive the Kindle version for FREE, accessible via a QR code printed inside the book. ? Read it on your tablet or phone anytime, anywhere — at no extra cost. ? Scientifically-Inspired. Nutritionist-Approved. Senior-Friendly. Whether you're looking to enhance memory, stay mentally sharp, or simply enjoy healthy, delicious meals, this professionally endorsed cookbook is your guide to doing it with confidence. ? Click ‘Buy Now’ to begin your journey toward better brain health, more energy, and a vibrant, flavorful life. Because aging smart starts with what’s on your plate.

EAN: 9798316764273

Release Date: 07-04-2025