Product Overview
Author: Mike Michels
Brand: Spinning
Features:
- Train your legs to move mountains
- Led by Master Instructor Mike Michels
- This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush
- Also includes chapters on: Set-up and safety and Spinner bike assembly
- Approx. 52 minutes
Format: Multiple Formats
Details: Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.
UPC: 695076002517
EAN: 0695076002517
