Productive Fitness The Ultimate Weight Training Journal Gym Workout Handbook

Brand: Productive Fitness

Color: Weight Training

Features:

• WEIGHT LIFTING JOURNAL - Productive Fitness “The Ultimate Weight Lifting Journal” tracks one year of weight lifting workouts so you can track your progress throughout the year; Ultimate guide to set up a fitness program with weekly progress reports
• SPIRAL STYLE NOTEBOOK - Fitness journal measures 8.5” x 5.5” and features spiral binding so you can easily flip through pages while at the gym; Compact size is great for travel and easily fits inside most backpacks or gym bags
• MEASURE YOUR PROGRESS - Record actual and goal body measurements, set up your own exercise program, review incremental changes in reps and sets and the amount of weight lifted for personalized insight into your fitness goals
• COMPLETE FITNESS DIARY - Weight training journal comes with food lists, body diagrams, weight training safety tips, stretching exercises and aerobic training; Learn what you need to know about nutrition and safe weight lifting
• STEP-BY-STEP INSTRUCTIONS - Fitness notebook features easy-to-follow step-by-step instructions throughout; Keeps you on track and motivated; Start small and work to build on your fitness success

Format: Notebook

Number Of Pages: 64

Details: Whether you’re new to lifting weights or a seasoned weight-lifting expert, the Ultimate Weight Lifting Journal by Productive Fitness is a great fitness journal option for you! This journal tracks one year of weightlifting workouts so you can track your progress throughout the year, and will help you set up a fitness program with weekly progress reports. The fitness journal measures 8.5” by 5.5” and features spiral binding so you can easily flip through pages while working out. The compact size is great for travel and will fit inside most backpacks or gym bags. This fitness diary allows you to record actual and goal body measurements, set up your own exercise program, and review incremental changes and the amount of weight lifted for personalized insight into your progress. It comes with food lists, body diagrams, weight training safety tips, stretching exercises, and aerobic training. The Ultimate Weight Lifting journal also features step-by-step instructions that are easy to follow and will help you keep on track and motivated. Start small and work to build on your fitness success with this journal!

UPC: 810131707897

EAN: 0810131707897