Product Overview
Format: NTSC
Details: Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga intermediate episodes, As Seen on TV, each 26 minutes in length, including: Autumn Leaves Bask in the golden leaves of autumn as you reconnect to your core with a creative intermediate flow practice. Build a strong and stable center with a variety of dynamic poses to help strengthen and tone your core, creating greater ease of movement in your daily life. 26 min. Fiery Ocean Sunset Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy flowing slowly and gracefully through an effective set of standing and seated poses designed to create more movement around the hips and hamstrings; including lunges, forward folds and hip opening stretches. 26 min. Total Runtime: 52 min Format: DVD-R Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
UPC: 191091560808
EAN: 0191091560808
Release Date: 02-04-2021
