Product Overview
Author: D. Black, James
Number Of Pages: 63
Details: Dummies Type 2 Diabetes Guide 2025: The Most Complete Guide to Managing Blood Sugar Levels and Living a Healthy Life Take charge of your health in 2025 and beyond with the Dummies Type 2 Diabetes Guide 2025—your ultimate, easy-to-follow companion for mastering blood sugar control, boosting energy, losing weight, and living your healthiest life! Whether you're newly diagnosed or looking to fine-tune your current plan, this book is packed with practical tools, up-to-date science, and sustainable strategies to help you confidently manage your condition—without the overwhelm. Inside, you’ll discover how to: * Break free from blood sugar highs and lows with clear explanations and tips you’ll actually use. * Decode your glucose numbers and track your success with simple tools and personalized goals. * Master smart nutrition—from building balanced meals to enjoying energy-boosting superfoods. * Lose weight sustainably with proven techniques and a 2-week jumpstart plan that works. * Reduce stress and boost resilience to prevent complications and feel better every day. * Get organized with trackers, templates, and digital resources to stay motivated and on track. * Explore 200+ beneficial foods for reversal and identify 200+ to avoid—with practical substitutions. Bonus Features Include: A powerful self-coaching system for staying motivated Meal and activity plans from the trusted Mayo Clinic model Tools, apps, and worksheets to help you track every step Take action today! Reclaim your energy, restore balance, and build a lifestyle you love. Whether you're managing type 2 diabetes or working toward remission, Dummies Type 2 Diabetes Guide 2025 is your comprehensive, encouraging, and empowering guide to success. Scroll up and grab your copy now—your healthiest life starts here!
EAN: 9798287683191
Release Date: 11-06-2025
