Product Overview
Author: neurodivergentia
Number Of Pages: 72
Details: Struggling to manage intense emotions in a world that wasn’t designed for your neurodivergent mind? The DBT Skills Starter Workbook is a warm, visual guide that adapts Dialectical Behavior Therapy (DBT) techniques for ADHD, autistic, BPD, HSP, and neurodivergent folks. This 72-page full-color workbook meets you wherever you are, gently and without judgment, even on your worst days. It’s like having a patient, compassionate coach by your side, helping you turn emotional overwhelm into clarity and self-compassion. Imagine building real coping skills in a way that feels approachable and affirming: Find focus amid racing thoughts and calm the mental storms that lead to overwhelm. Navigate intense feelings and reduce the likelihood of meltdowns or shutdowns with practical DBT strategies. Express your needs and set boundaries confidently, improving your relationships and communication. Quiet your inner critic, let go of shame, and nurture genuine self-compassion for your neurodivergent self. Feel understood and empowered as you create a life that honors your unique needs and authentic voice. Inside this beginner-friendly workbook, you’ll discover: Simple Visual Guides for DBT Skills – Complex DBT concepts and acronyms (like PLEASE, IMPROVE, GIVE & more) are broken down into calming illustrations and step-by-step explanations. You’ll get 13 core DBT skills (from Opposite Action to Radical Acceptance) translated into a neurodivergent-friendly format that actually makes sense. 28 Gentle Journal Prompts & Exercises – Soft, guided prompts help you practice mindfulness, emotion regulation, distress tolerance, and self-compassion at your own pace. Each key skill comes with a matching reflection page, so you can slowly build habits like grounding yourself, managing sensory overload, and coping with emotional spirals. ND-Affirming Design – Every page is crafted for neurodivergent brains: warm pastel colors, metaphor-driven icons (brain, lotus, heart) and an open layout keep it engaging not overwhelming. No dense walls of text – just clear, bite-sized tips and encouraging notes (no masking required!). The large A4-size pages (8.27” x 11.69”) give you plenty of space to write, doodle, or simply breathe. By Neurodivergent, For Neurodivergent – Created by a neurodivergent educator/designer, this workbook is grounded in lived experience. The author knows what it’s like to juggle ADHD brain fog, autistic burnout, or BPD emotional swings, and has infused every chapter with empathy, validation, and practical wisdom. You’ll feel seen and supported, every step of the way. Whether you’re a teen or adult, newly exploring DBT or looking for an affirming refresher, DBT Skills Starter Workbook: Guides, Practice Pages & Guided Prompts offers a safe stepping stone toward balance. Use it as a standalone gentle introduction to life-changing DBT techniques, or as a companion to the comprehensive 146-page DBT+ Skills Companion Workbook for when you crave even more structure (and softness). Take the first step toward calmer days and confident coping – get your copy today and start your journey to a more centered you.
EAN: 9798289933867
Release Date: 10-07-2025
